You wake up drenched in sweat, a furnace of heat radiating from your body. It's exhausting, and it's happening increasingly often.
During the day, you experience sudden flushing in your face, neck, and chest.
If this sounds familiar, you may be experiencing perimenopause or menopause*. Hot flashes and the inability to regulate your temperature are just two of the many symptoms women face. But there's good news: simple tips can bring relief. In this article, we'll explore practical ways to stay cool and comfortable during this hormonal change.
Why does the body get hot during menopause?
"Body temperature is controlled by an area of your brain called the hypothalamus. It contains KNDy neurons that are linked to how you perceive temperature and how you respond to it. When hormone levels start to fluctuate and then fall, it can cause a disruption in this area, which then leads to hot flushes and night sweats occurring." Says Dr Louise Newson, menopause specialist. #
How to keep cool in bed during menopause
Keeping cool while in bed is a common struggle for many women during menopause. Here are some tips to help you stay cool and comfortable while sleeping:
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Keep a glass of cold water by your bedside to sip on when experiencing hot flushes.
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Use cotton sheets and pyjamas that are breathable and can help wick away moisture from the skin.
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Try using a cooling pillow or mattress pad to regulate body temperature while sleeping.
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Take a cool shower, or have a cold drink
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Try to reduce your stress levels
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Avoid or reduce potential triggers, such as spicy food, caffeine, hot drinks, smoking and alcohol
How to reduce body heat at night
While these suggestions are helpful, fans and air conditioners are also great for keeping your bedroom or workspace cool and comfortable.
Fans
Fans circulate air, creating a cooling breeze on your skin. They are a great addition to any room to help manage hot flushes.
Devola offers a variety of fans that are perfect for your bedside table or desk, providing quick relief when you feel a hot flush coming on.
We recommend:
Devola Platinum Low Noise DC 9 inch Air Circulator Fan White - DVF9DCFAN
As its name suggests, this low-noise fan is ideal for bedrooms. It features three modes, including a sleep setting, so it won’t disturb you.
With vertical and horizontal oscillation, it keeps air circulating, while its energy-efficient design helps keep you cool and comfortable on warm nights.
Devola also offers a range of powerful floor, pedestal, and tower fans to help manage hot flushes—browse the full range here.
Air Conditioners
For ultimate comfort when the heat is really rising, a portable air conditioner can bring significant relief. Devola's air conditioners are perfect for keeping your home cool, and because they're portable, you can move them from room to room to get the refreshing temperature you need, where you need it.
This can also improve your sleep by ensuring your bedroom is at a comfortable temperature and with a 24-hour timer and a dedicated sleep mode, you can tailor your cooling experience to your daily routines without disturbance.
We recommend:
Devola Portable Air Conditioner with Wi-Fi and 2x Window kits - 9000 BTU - Cooling - White - DVAC9K
This 3-in-1 portable cooling system is more than just an air conditioner. It also works as a dehumidifier to reduce excess moisture and includes a fan-only mode for simple air circulation when you need it most. Operating at a quiet 45 dB, it minimises disturbance for a restful night’s sleep.
The 24-hour timer lets you schedule it to turn on or off in advance—cool your room before you get home or have it switch off automatically after you fall asleep.
While menopause symptoms can be difficult to deal with, a few helpful tips and useful appliances can help you feel cooler and more comfortable, leading to a restful night's sleep.
*Please note that this article is not intended to diagnose any medical condition, including perimenopause or menopause. We always recommend consulting your GP or a menopause consultant for medical help and advice. See www.nhs.uk
